Class schedule

Unroll your mat and settle in

Explore our weekly group flows, restorative sessions, and private somatic appointments. All group sessions include pre-arranged props, filtered water, and organic herbal tea.

60 min

standard flow

75 min

restorative session

4 hrs

flexible cancellation

Studio guidelines

Three steps to your practice

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Check in

Choose your space

Soften

Leave your shoes by the door and settle in at the bench twenty minutes prior.

Select an open mat with your preferred cork blocks and folded linen blankets.

Let your breath lead as you transition from the workday into quiet stillness.